What are probiotics?
- Probiotics are characterized live organisms with documented efficacy
The World Health Organization defined probiotics as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.1 Many foods and supplements contain live microorganisms, but only characterized strains with a scientifically demonstrated effect on health may correctly be termed ‘probiotics’. By this definition, a probiotic strain must have the characteristics of specificity, potency, and demonstratable clinical efficacy.
Fermented foods such as kimchi and sauerkraut contain microbes and have been associated with health benefits but are not considered probiotics as they have not been characterized, the ‘adequate amount’ (or dose) has not been defined, and their health effects have not been clinically demonstrated.
Specificity at the strain level
Probiotics are identified through their genus, species, subspecies, and strain. The strain level is important as clinical results of probiotics are directly related to that specific strain.2 For example, the Chr. Hansen probiotic strain Lactobacillus rhamnosus, LGG® is primarily associated with gastrointestinal and immune function,3, 4, 5, 6 while the Lactobacillus rhamnosus, GR-1® strain is predominantly associated with women’s urogenital microflora.7, 8
Probiotic products contain millions to billions of live bacteria, each of which can form visible colonies that can be used for enumerating the bacteria; thus, the potency of a product is measured through Colony Forming Units. Probiotic potency at the ‘end of shelf life’, a product's potential expiration date, needs to be within the dosage range of documented clinical results that are specifically associated to that specific probiotic strain.9, 10 The number of viable bacteria will have decreased between manufacturing and purchasing, therefore, the potency at end of shelf life, rather than on the date of manufacture, should be reported on the product.
Microbiome imbalance can lead to health issues
Composition of the human gastrointestinal microbiome fluctuates over a lifetime, with imbalances (dysbiosis) occurring due to age, medications, diet, and disease.11 Additionally, mode of delivery at birth and exposure to antibiotics affects the development of our gut microbiome.12 Some probiotics have been associated with specific effects across a range of diverse health areas, by positively influencing the dysbiotic microbiota.
Probiotics beneficially impact different microbiota
Probiotics have been extensively studied in vitro, in vivo, and in human double-blind clinical trials for decades, and have demonstrated health benefits across different health areas. The suggested mode of action for probiotics involves supporting the integrity of the intestinal epithelial barrier,13, 14 maintaining healthy immune responses,15, 16 promotion of enteroendocrine cell hormone secretion17 and support for production of beneficial metabolites.18, 19 Examples of health areas where certain probiotic strains have been associated with a beneficial effect are listed below.
Gastrointestinal health is an example of a health area in which probiotic products have demonstrated a beneficial effect. Supplementation with probiotic products containing specific Chr. Hansen strains has been associated with increased defecation frequency in adult populations with infrequent bowel movements,20, 21, 22 and with the management of the symptoms of infant colic23 – an effect that is thought to occur through support for the healthy microbiota structure and function.23
In infants and children Chr. Hansen strains have been associated with support for a healthy immune function. Consumption of strain-specific probiotic products have been associated with reduced incidence of respiratory infections,24, 25 respiratory tract infections lasting > 3 days,5 a significantly lower number of days with respiratory symptoms,5 and reduced incidence of acute otitis media.25
Chr. Hansen probiotic strains have been associated with support for healthy urogenital microbiota, with observations of reduced incidence of urinary tract infections,7 vulvovaginal candidiasis,26 and bacterial vaginosis.8, 27, 28
Oral health is a fourth example of an area in which probiotic supplementation has demonstrated positive support. In children, consumption of products containing a Chr. Hansen probiotic strain has been associated with a decreased risk of dental caries based on a clinical evaluation and a microbiological analysis, and lower Streptococcus mutans levels from dental plaque and saliva.29, 30
When choosing a probiotic product, it is important to pay attention to the CFU count of the probiotic strain in the product and the potency of the probiotic strain that was investigated in the associated clinical trial.
For more information on our Chr. Hansen strains, click here.
LGG® and GR-1® are registered trademarks of Chr. Hansen A/S.
The article is provided for informational purposes regarding probiotics and is not meant to suggest that any substance referenced in the article is intended to diagnose, cure, mitigate, treat, or prevent any disease.
References Open Close
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